Saturday, August 26, 2017

Barbell Class

Acc:Muscle clean + push press + jerk 2 +1+1, 4 sets at approx 60%

SnatchClean and jerk 25-30 minutes to establish heavy max, 2 additional sets at -10%

Clean + JerkPause front squats to 4x4 

 

WOD

28 min AMRAP- with a partner complete:

12 KB Squat Cleans (double KB)+ 12 Burpee Pullups+Bear Crawl 100 Feet