Friday, August 25, 2017

Strength

A1 Sled Push's 2-2-2-2

A2. BB Hip Ext 10-10-10-10

HERO WOD Friday

"DT" 18 min cap

5 Rounds For Time

12 Deadlifts (155/105 lbs)

9 Hang Power Cleans (155/105 lbs)

6 Push Jerks (155/105 lbs)