Thursday, August 24, 2017

Drill:  Kipping Pull-Ups/Chest to Bar

RX: 5-7 Chest to Bar Pull-ups x4 sets

L2: 5-7 Kipping Pull-Upsx4 sets

L1: 5 Kipping Swings+3 Banded Kipping Pullup or partner assistx4

WOD

AMRAP 3 each of these

Kettlebell Swings 3 min 53/35 Rest 2 min

Bike Max Cals 3 min Rest 2 min

Dumbell Snatchs 50/35 Rest 2 min

Kipping Pull-Ups Max 3 min Rest 2 min