Monday, August 21, 2017

Strength

A1. Sumo Deadlifts 6-6-6-6-6 Start with 75% of your max back squat and increase each set by 5-10lb

A2. Front Squats 10-10-10-10-10

WOD

EMOM 5: 7 Power Cleans 135/95, 35 Double Unders

Rest 2 min

EMOM 5: 7 Squat Cleans 145/105, 35 Double Unders