Thursday, August 3, 2017

Drill

RX: 1 Weighted Rope Climbx4 increase weight each set

L2: 2 Weighted Sled Pulls Seatedx4

L1: 4-5 Banded Pullupsx4

WOD

Every 3 minx5:

2 Rope Climbs

2 KB Turkish Get-Ups (1 each arm) 53/35

8 KB Alt OH SA Lunges 53/35