Saturday, August 19, 2017

Barbell Class

Acc:Muscle Snatch high pull + muscle snatch + OHS (1+1+2) 4 sets at approx. 55-60%

Snatch ComplexSnatch pull + snatch (2+1) build up the heavy set, 3 more sets at -10%

Clean + JerkPause back squats 4x5

Strength:Press 4x4

 

WOD

Teams of 2: I go and you go, 30 min cap- if you finish early start workout again-split up reps- if you finish early ME sled pushes

Complete Ladder for time: 40/30/20* After each set a 100M Farmers Carry 35/26

Sit-Ups

Dumbell Man Makers

Dumbell Front Rack Walking Lunges