Wednesday, August 16, 2017

Strength

A1. Strict Press 5, then 10 Push Press (same weight)x5

A2. Weighted Pullups 3, then 7 Kipping Pullupsx5

WOD

Partner up and Complete each 7 min AMRAP (both going at the same time)

Partner 1: AMRAP Burpee with Dumbells 30/20

Partner 2: Row 12/7 cals

rest 2 min

Partner 1: AMRAP Front Squats 95/65

Partner 2: Double Under 50