Tuesday, August 15, 2017

Handstand Walk

Rx: Work on Free Walking for Distance

SKILL

L2: Work on holding a handstand freely on floor and assistance for walking

L1: HS Hold on wall or wall walk to hold

WOD

"How Many Tucks til it Sucks?"

15 Min AMRAP

5 Burpee Tuck Jump

7 Strict Pull Up

10 Burpee Tuck Jump

7 Strict Pull Up

15 Burpee Tuck Jump

7 Strict Pull Up

20 Burpee Tuck Jump

7 Strict Pull Ups

---Continue increasing burpees by 5