Monday, August 14, 2017

Strength

A1. Split Squats each leg 6-6-6-6-6 each leg Start with 40% of your max back squat and increase each set by 2.5-5lb

A2. DB Russian Step Ups 5x12 Alt Legs

A3. Weighted Pistol Squats to a Bench 5 each legx5

WOD

"Big Snatch" 20 min cap

8-10 Sets for Max Load: you can drop bar after each segment but not during

A1: High Hang SQ Snatch + Snatch Push Press

A2: Hang SQ Snatch + Snatch Balance

A3: SQ Snatch + OH Squat