Friday, August 11, 2017

HERO WOD Friday

Dallas 5 "29 min to complete"

From 0:00-5:00, AMRAP Burpees, 1 min rest

From 6:00-11:00, AMRAP:

7 Deadlifts (155/105 lb)

7 Box Jumps (24/20 in), 1 min rest

From 12:00-17:00, AMRAP

Turkish Get-Ups 44/26, 1 min rest

From 18:00-23:00, AMRAP:

7 Snatches (75/55 lb)

7 Push-Ups, 1 min rest

From 24:00-29:00, AMRAP:

Row (calories)