Wednesday, August 2, 2017

Strength

A1. Behind the neck wider then shoulder grip press - not snatch grip 5-5-5-5 increase weight each set

A2. Reverse Grip Barbell Row 4x10

A3. Dumbell Lat Bench Pullovers 4x10

WOD

18 min AMRAP

Run 400M

25 Box Jumps 24/20"

20 Alt DB Snatch 50/35

10 OH Squat 115/75

5 Bar MU