Monday, July 10, 2017

Strength

A1. Front Squat 10-10-10-10-10 Start with 50% of your max and increase each set by 5-10lb

A2. DB Walking Lunges 5x16 steps

A3. KB good Mornings 5x10 

WOD

4 min AMRAP: Rest 2 minx2

4 Burpee Box Jumps 24/20"

4 Clean and Push Jerk 135/95