Friday, July 7, 2017

HERO WOD FRIDAYS

"The Sevens" 7 Rounds For Time 40 min time cap

7 Handstand Push-Ups

7 Thrusters (135/95 lbs)

7 Knees-to-Elbows

7 Deadlifts (245/165 lbs)

7 Burpees

7 Kettlebell Swings 70/53

7 Pull-Ups