Wednesday, July 5, 2017

Strength

A1. Behind the neck wider then shoulder grip press - not snatch grip 4-4-4-4 increase weight each set

A2. Reverse Grip Barbell Row 4x8

A3. Dumbell Reverse Flys 4x15 go light! 

WOD

4 Rounds For Time

10 Box Jump Overs 30/24"

20 Alt DB Snatch's 50/35

30 Single Arm DB Thrusters 50/35 (15 each arm)