Monday, July 31, 2017



A1. Back Squat 8-8-8-8-8 Start with 60% of your max and increase each set by 5-10lb

A2. KB Front Rack Squats Alt Legs(5 each) 5x10 (same weight all sets)

A3. Glute Ham Raise Extentions 7 reps or 14 Banded Hamstring Curls


5 min AMRAP: Rest 2:30x2

10 Wall Balls 20/14

5 Hang Clean+ Push Jerk 135/95