Saturday, July 29, 2017

Barbell Class

Acc:Muscle Snatch high Pull + Muslce Snatch + Drop Snatch 2+2+2, build up to heavy set, 3 additional sets at -10%

SnatchSnatch pull + hang snatch + snatch, 1+2+1, build up to heavy set, 3 more sets at-10%

Clean + JerkClean + Jerk 2+2, Build up to heavy set, 3 additional sets @ -10%

Strength:Snatch grip behind the neck press 

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CrossFit

WOD

28 min AMRAP- with a partner complete:

4 KB Clean and Thruster each arm+ 8 Hand Release Push-ups+Row 8 cals