Friday, July 28, 2017

Strength

Paramid Bench Press 5.4.3x3

Build up each cluster set

Hero WOD Friday

"Tommy Mac" 2 Rounds For Time- 30 min cap

12 Burpees

12 Thrusters (115/75 lbs)

12 Burpees

12 Power Snatch (115/75 lbs)

12 Burpees

12 Push Jerks (115/75 lbs)

12 Burpees

12 Hang Squat Clean (115/75 lbs)

12 Burpees

12 Overhead Squat (115/75 lbs)