Thursday, July 27, 2017

Drill

RX: 1 Weighted RC(you pick weight)+3 Strict Handstand Pushupx5

L2: 3 Strict Weighted Pull-ups+3 Pike Pushupsx5

L1: 3 Banded Pullups+6 Strict DB pressx5

WOD

Complete ladder for time:

1-2-3-4-5-6-7-8*

Rope Climbs

DB Hang Squat Clean 50/35

*after each set completed 8 Hand Stand Pushups