Monday, July 24, 2017

Strength

A1. Sumo Deadlifts 8-8-8-8-8 Start with 50% of your max back squat and increase each set by 5-10lb

A2. Front Rack BB Step Foward Lunge Alt legs 10x5

A3. Wall Sits 1 minx5

 

WOD

 

EMOM 5: 5 Power Snatch 105/75, 30 Double Unders

Rest 2 min

EMOM 5: 5 Squat Snatch 135/95 + 30 Double Unders