Saturday, July 22, 2017

Barbell Class

Acc:Muscle clean + power clean + power jerk, 1+2+2, build up to heavy set, 3 more sets @ -10%

Snatch ComplexClean Pull + Clean + Hang Clean + Jerk, 1+2+1+1 build up to heavy set, 3 sets @ -10%

Clean + JerkPush Press 4x3 @ 80-85%

Strength

Front Squat 4x3 @ 80-85%

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Crossfit

WOD

Teams of 2: I go and you go, 25 min cap- if you finish early start workout again-split up reps

Complete Ladder for time: 40/30/20* After each set a 200M run with a sandabag is required

V-Ups

Dumbell Power Clean and Jerk

Sand Bag Back Squats