Friday, July 21, 2017

Strength

Paramid Thrusters 6.4.2x3

Build up each cluster set

WOD

Hero WOD "Blake" 30 min cap

4 Rounds For Time

100 Foot Overhead Walking Lunge (45/35 lb plate)

30 Box Jumps (24/20 in)

20 Wall Balls Shots (20/14 lb)

10 Handstand Push-Up