Monday, July 3, 2017

Strength

A1. Back Squat 10-10-10-10-10 Start with 50% of your max and increase each set by 5-10lb

A2. DB Front Rack Squats 5x10 (same weight all sets)

A3. Glute Ham Raise Extentions 7 reps or 14 Banded Hamstring Curls  

WOD

3 min AMRAP: Rest 1:30x3

5 Burpee Pull-Ups

7 Hang Cleans 115/75