Drill
2 Deadlifts+2 Squat Cleans+2 Push Jerks, rest 1 minx6 sets
WOD
Complete each for time, rest 1 minx5 sets:
Row 200M, 10 Kettlebell Double Cleans 53/35, 5 Kettlebell Thrusters
Your Custom Text Here
Drill
2 Deadlifts+2 Squat Cleans+2 Push Jerks, rest 1 minx6 sets
WOD
Complete each for time, rest 1 minx5 sets:
Row 200M, 10 Kettlebell Double Cleans 53/35, 5 Kettlebell Thrusters
12 Garfield Circle | Burlington, MA 01803
Phone: (781) 552-3855 | Email: rita@steelfoxcrossfit.com