Wednesday, July 19, 2017

Strength

A1. Weighted Pull-Ups 5-4-3-2

A2. Strict Chin-Ups AMRAPx4

B1. Weighted Dips 6-5-4-3

A2. Strict Hand Stand Push-Ups AMRAPx4

WOD

Partner up and Complete each 7 min AMRAP (both going at the same time)

Partner 1: AMRAP Burpee to target

Partner 2: Run 200M with Med-Ball

rest 2 min

Partner 1: AMRAP DB Box Step Overs 40/25

Partner 2: Bike 12/7 cals