Monday, July 17, 2017

Strength

A1. Split Squats each leg 8-8-8-8-8 Start with 35% of your max back squat and increase each set by 2.5-5lb

A2. DB Single Leg Step-Ups (db is on hand that side is stepping up) 8 each sidex5

A3. Single Leg Alt KB DL 5x10 

WOD

"Big Clean" 20 min cap

6 Sets for Max Load: you can drop bar after each segment but not during

High Hang SQ Clean + Hang SQ Clean + SQ Clean + Push Press

High Hang SQ Clean + Hang SQ Clean + SQ Clean + Push Jerk

High Hang SQ Clean + Hang SQ Clean + SQ Clean + Split Jerk