Saturday, July 15, 2017

Barbell Class

Acc:Suggested light muscle snatch / muscle clean complex prior to each

Clean ComplexSnatch, heavy single, 3 more sets at -10%

From Rack:Clean and jerk, heavy single, 3 sets @-10%

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Crossfit

WOD

Complete 30 min AMRAP with a partner30

Run 400M

30 Wall Balls

15 Med Ball Cleans

30 KB Alt Swings 44/26

15 KB Crunch Tucks