Friday, July 14, 2017

Strength

Paramid Deadlifts 6.4.2x3

Build up each cluster set

Hero WOD Friday

"Tommy V" For time: 25 min cap

21 Thrusters (115/75 lbs)

12 Rope Climbs

15 Thrusters (115/75 lbs)

9 Rope Climbs

9 Thrusters (115/75 lbs)

6 Rope Climbs