Thursday, July 13, 2017

Skill

Snatch Balance /Hang Squat Snatch

Snatch Balance 5x3

Hang Squat Snatch 5x3

WOD

Every 3 minx4

4 Squat snatches (135/95)

12 Box Jump Overs 24/20"

16 Plate Situps 25/15