Wednesday, July 12, 2017

Strength

A1. Strict Press 4-4-4-4 increase weight each set

A2. Pronated Grip Barbell Row 4x8

A3. Trap 3 Raises 10 each side x4

WOD

Complete Ladder for time:

6-8-10-12-14-16

Alt Pistols, DB Thrusters 40/25, Hand Release Pushups