Saturday, June 10, 2017

Barbell Class

Muscle Clean + Hang muscle clean + push press, 3 sets, 1+1+2 @ 60-65%

Hang clean + clean + front squat + jerk, 1+1+2+1, build up to heavy set, then 2 sets @-10%

Pause Front squats (4x3) 


Partner WOD 2 AMRAPS

12 min AMRAP

Other partner hold HS hold or pike on box

7/4 cals Bike+ 8 DB Push Press+ 9 DB Suitcase Squats

Rest 3 min

12 Min AMRAP

Other partner hold wall sit

100M Sprint+ 8 Tire Flips+ 9 Jump in Tire and Step Out