Friday, June 9, 2017

Strength

Find 1RM Shoulder Press 3-2-2-1-1-1

Hero WOD Fridays

"Santiago"7 Rounds For Time-35 min cap

18 Dumbbell Hang Squat Clean 35/25

18 Pull-Ups

10 Power Clean 135/95

10 Handstand Push-Ups