Strength
Find 1RM Shoulder Press 3-2-2-1-1-1
Hero WOD Fridays
"Santiago"7 Rounds For Time-35 min cap
18 Dumbbell Hang Squat Clean 35/25
18 Pull-Ups
10 Power Clean 135/95
10 Handstand Push-Ups
Your Custom Text Here
Strength
Find 1RM Shoulder Press 3-2-2-1-1-1
Hero WOD Fridays
"Santiago"7 Rounds For Time-35 min cap
18 Dumbbell Hang Squat Clean 35/25
18 Pull-Ups
10 Power Clean 135/95
10 Handstand Push-Ups
12 Garfield Circle | Burlington, MA 01803
Phone: (781) 552-3855 | Email: rita@steelfoxcrossfit.com