Wednesday, June 7, 2017


A1. DB Front Rack Walking Lunges 4x16 alt steps

A2. Wide Grip T-Bar Row 4x16

A3. Seated Alt KB Shoulder Press 4x16

WOD Teams of 2 I go and you go

A. 4 min max cals on Rower, rest 1 min

B. 4 min for distance Trap Bar Farmers Carrys 135/95, rest 1 min

C. 4 min max Sand bag Squats 70/40, rest 1 min