Saturday, July 1, 2017

Barbell Class

SnatchBuild up to heavy single, 3 more sets at -10 to -15%

Clean + JerkBuild up to heavy single, 3 more sets at -10 to -15% 


Partner WOD

28 min AMRAP- with a partner complete:

8 KB Double Snatch

4 Wall Walks

8 Double KBS

 4 Sled Push's 65/45