Thursday, July 6, 2017

Drill

All Levels: Push Jerk Practice: From rack 1 (3 sec) Pause + 2 reps+ 1 (5 sec front Squat)x4 sets build in weight

WOD

12 min AMRAP: RX :At Body weight:

1 Hang Squat Clean+2 Front Rack Alt Lunge (1 each side)+1 Push Jerk

10 TTB