Thursday, June 29, 2017

Skill

Turkish Getups

RX: Attempt Bottoms Up Get-up

L2: Build to a heavy 1

L1: Build to heavy half getup

WOD

NFL Combine test
(grab a partner, have fun, test each other)

ME Vertical (5min cap)

ME Broad Jump (5 Min cap)

40 Yard dash (3 attempts-10 min Cap)

20 Yard Shuttle (5 yard out-10 yards back-5
yards out---suicide style)