Wednesday, June 28, 2017

Strength

A1. Bench Press 5-5-5-5-520

A2. Barbell Bicep Curls 5-5-5-5-5

A2. Weighted Dips 5-5-5-5-5

WOD

Complete 15 min AMRAP if complete all restart

30/20 cals on Bike

25 Barbell Thrusters 95/65

20 Barbell Front Squats 125/95

15 Burpee C2B Pullups

500M Row