Tuesday, June 27, 2017

Skill

Show on Paralettes / Can also do on DB's

L2:Scale down to bent knees not straight legs

L1: Hanging knee raises

WOD

"Yeah, Meet me at the bar?"

7 Minutes to Accumulate 100 Burpees

* Once you get 100 Burpees if there is time remaining

you will do Bar MU's for the remaining time you have on the clock