Monday, June 26, 2017

Strength

A1. Sumo Squat to Bench or Box 5x10

A2 Single Leg Barbell DL 5 reps each legx5

WOD

EMOM 6

3 Power Clean 135/95, 4 Box Jump, 5 Wall Balls

Rest 2 min

EMOM 6

 3 Clean and Jerk 135/95 + 3 Burpee Box Jumps 24/20"