Saturday, June 24, 2017

Barbell Class

Muscle snatch + OHS, 3 sets, 2+3 @ 55-60%

Snatch - Build up to heavy double,3 more sets at -10%

Clean & Jerk - Build up to heavy double, 3 more sets at -10%


Partner WOD

Teams of 2: I go and you go, 25 min cap- if you finish early start workout again-split up reps

Complete Ladder for time: 40/30/20

* After each set a 200M run with a sandabag is required

Hanging Knee Raises

Manmakers with Dumbells

Sand Bag front Rack Walking Lunges