Friday, June 23, 2017

Strength

A. Find 1RM Push Press 3-2-2-1-1-1

B. ME Strict Pullups (may rest in hang for 3-5 sec)

HERO WOD FRIDAYS

"Jack" 20 min AMRAP

10 push press 115/75

10 kbs 53/35

10 box jumps 24/20