Wednesday, June 21, 2017

Strength

A1. Weighted Pull-Ups 4x5

A2. KB Alt Pendley Rows 4x12

A3. Dumbell Incline Bench Press 4x10

WOD

Complete with a partner

1 min to complete each, rest 1 min and alternate 6 sets total

Partner 1: AMRAP OH Squats 95/65

Partner 2: Row for Cals

rest 2 min

Partner 1: AMRAP KB Box Step Overs 53/35

Partner 2: AMRAP DU