Saturday, June 3, 2017

WOD

Tabata: :20:10 restx8 rounds, I go you go

A. Kettlebell Sumo High Pulls - rest 1 min

B. DB Thrusters - rest 1 min

C. Row Sprints-meters - rest 1 min

D. Lateral side to side hops to 3-6" plates - rest 1 min