Tuesday, June 20, 2017


MU Progression on low rings Pull and catch with Cradle Bands

L2: Strict Pullups and Dips 4X3

L1: Use Bands and do L2 or work on PU Progressions


"The Generator"

5 Rounds

30 Double Unders

3 Ring Muscle Ups

5 Wall Climbs

10 Pistols Alt