Monday, June 19, 2017

Strength

A1. Front Squats 10-10-8-8-6

A2. Barbell Hip Ext 4x8, work at least 50% of back squat

WOD

2 min AMRAP

rest 1 min x3

8 Plate to OH 45/25+8 OH Plate Walking Lunges+8 Plate Situps

rest 2 min

2 min AMRAP

rest 1 min x3

 8 SA DB Alt Jerks 50/35+8 Alt DB snatchs+ 8 DB situps