Thursday, June 15, 2017

 

Skill

Power Clean

Work on Complex: 1 Clean DL High Pull+1 Hang Power Clean+ 1 Power Cleanx5

WOD

3 Min amrap:
10/7 cal row
5 Deadlifts (135/95), rest 1:30 min

3 Min amrap:
10/7 cal bike
5 Hang power cleans(135/95), rest 1:30

3 Min amrap:
100M run
5 KB swings (70/53), Rest 1:30

REST 2 Mins after each set