Wednesday, June 14, 2017

Skill

A1. Wider then Shoulder width Strict Press Behind Neck 4x6

A2. Pendley Rows Reverse Grip 4x8

A3. Weighted Dips 4x6

WOD

Complete Ladder for time:

5-7-9-11-13-15

BB Thrusters 95/65+ Lateral Burpee over Bar+Kettlebell Double Hang Cleans 53/35