Monday, June 12, 2017

Strength

A1. Back Squats 10-10-8-8-6

A2. Bulgarian Rear Foot Elevated Split Squats with DB goblet style 6 each leg x 5 sets

WOD

Complete each for time rest 1 minx6

3 Deadlift+1 Squat Clean+1 Split Jerk 205/135, then 200M run