Wednesday, May 10, 2017

Focus

Upper+ ME AMRAP Partner

Strength

A1. Strict Press 4x6

A2. Pendley Rows 4x8

A3. Weighted Dips 4x4

WOD

With A Partner

Teams of 2- Complete Chipper-I go and you go-FOR TIME-25 min cap

100 DB Power Cleans 50/35

100 BB Push Jerks 115/75

100 Burpees over the Bar

100 BB Sumo Hi Pulls 95/55