Tuesday, May 9, 2017

Gymnastic Focus

Types of Functional Pull-Ups

Strength

RX: Butterfly Pull-up Practice

L2: Kipping Pull-up Practice

L1: Kipping Pull-Up Prep

EMOM 18

Min 1- Plyo Pushups (use 45lb plates)

Min 2- Ring Pull-Ups Strict (get rings to chest)

Min 3- 15 Deadlifts 185/125