Friday, May 5, 2017

Focus

Tester Fridays and Hero WOD

Strength

Find 1RM Bench Press 3-2-2-1-1-1

WOD

Holleyman 35 min time cap (see LY July 15th)

30 rounds for time of:

5 Wall ball shots, 20/14

3 Handstand push-ups

1 Power Clean 185/125